Vegan Beet Pâté & Avocado Wrap with a Crunchy Twist

Let’s start with the star of this dish: beet pâté. Its smooth texture and unique flavor add just the right amount of moisture to tie all the ingredients together. Beets are rich in antioxidants, vitamins, and minerals—a real nutrient boost for your body!

To complement the pâté, we use fresh spinach leaves, nutrient-rich sprouts, and thinly sliced red cabbage for color and crunch. And of course, we couldn’t skip the avocado—creamy, full of healthy fats, and packed with fiber.

For the final touch, we add lemon-marinated red onion, giving the wrap a tangy, refreshing kick. Everything is wrapped in soft wheat or corn tortillas, which you can easily find at any grocery store.

Why You’ll Love This Recipe

This wrap is incredibly easy and quick to make. Just lay out your ingredients on the tortilla, roll it up, and it’s ready to go! It’s perfect for a lunch at work, a picnic in the park, or a quick bite at home. You can also adapt the fillings to your taste—the possibilities are endless!

But it’s not just tasty—it’s also packed with feel-good nutrients:

1. Beets provide fiber, iron, and antioxidants

2. Avocado delivers healthy fats and vitamin E

3. Spinach is loaded with iron, calcium, and vitamin C

4. Sprouts add a bonus of vitamins and minerals

You’re not just enjoying a flavorful meal—you’re doing something great for your body, too.

So, what are you waiting for?

Try this colorful and delicious recipe—you’ll love it so much, you’ll want to make it again and again. And don’t worry… more wrap and pâté ideas are coming soon!

📝 Ingredients List:

1. Rancho Kiaora Beet Pâté

2. Fresh spinach leaves

3. Sprouts

4. Thinly sliced red cabbage

5. Ripe avocado

6. Lemon-marinated red onion

7. Wheat or corn tortillas

Wishing you a fun and nourishing time in the kitchen! 🌱