Discovering the Poke Bowl: A Journey from Hawaii to Your Kitchen

Today I want to share something truly special with you—how to make a delicious Poke Bowl. While many people associate it with Japan because of its sushi-like ingredients, poke is actually a traditional Hawaiian dish that has won hearts around the world.

What Is a Poke Bowl?

A poke bowl is a delightful mix of flavors and textures. Traditionally, it starts with a base of rice, though nowadays you’ll often find it made with quinoa or greens as well. It’s topped with a variety of proteins—like salmon, tofu, chicken, or legumes—fresh fruits and vegetables, and finished with a flavorful dressing that ties everything together.

Customize Your Poke Bowl:

1. Pick Your Base: Rice, greens, quinoa, or a mix of all three

2. Choose Your Protein: Go classic with salmon, or try chickpeas, tofu, or chicken—whatever fits your taste or dietary preference

3. Add Color and Nutrients: Avocado, mango, carrot, cucumber, radish, onion, tomato, or pineapple will add vitamins, fiber, and vibrant colors

4. Enhance with Plant-Based Pâté: A spoonful of your favorite Rancho Kiaora pâté adds rich flavor, healthy fats, and fiber

Step-by-Step to the Perfect Poke Bowl:

1. Prepare the Base:

   Cook rice or quinoa according to package directions. If using greens, wash and chop them to your liking.

2. Cook the Protein:

   If using salmon or chicken, cook until just right. For tofu or chickpeas, season well and cook until golden and flavorful.

3. Chop the Toppings:

   Peel and slice your fruits and vegetables into bite-sized pieces or thin slices.

4. Build Your Bowl:

   Start with the base, add your protein, and arrange the toppings neatly for a colorful, inviting look.

5. Dress It Up:

   Drizzle with olive oil, a squeeze of lemon, and a sprinkle of gomasio (sesame salt). Don’t forget a generous spoonful of your favorite Rancho Kiaora pâté for that final gourmet touch.

Poke bowls are a fabulous option for a light and nutritious lunch or dinner. They’re so versatile you’ll never get bored—just switch up the ingredients each time to enjoy a fresh new version.

I hope you enjoy creating your own poke bowl as much as I love sharing these global flavors with you. Go ahead, experiment—and let me know how it turns out!